Description: A natural dietary additive for providing increased dietary fibre. Take 2 level teaspoons, two to four times per day. Follow with a second glass of liquid. Recommended juices to mix with include apple, tomato or V8 juice. Clashes with citrus juices, including orange. It is recommended that you use organic apple juice to avoid possible stomach upsets. Onion ingredient has been replaced with inulin in this product.